How To Lay On Pregnancy Pillow

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A pregnancy pillow is a not bad investment because it is useful not only during your pregnancy, only afterward too. Many women go along to apply their pregnancy pillow long later on they have given birth and their baby has been weaned. You can position a pregnancy pillow in a variety of ways, depending on your aches and pains. Pregnancy pillows come up in a diverseness of shapes and sizes equally well. Make sure to choose a pillow that suits your individual needs.

1. i

   Select a wedge-shaped pillow. Use wedge-shaped pillows to prop your head or back while sitting or reclining or to back up your back or belly while lying on your side. You tin even utilize wedge-shaped pillows to prop a hot water bottle up against your dorsum.^[one]

   • Wedge-shaped pillows are convenient considering they are pocket-size and easily portable. Yet, because they are small, y'all will yet need to use a regular pillow for your head.
   • Cull from a crescent-shaped or triangular-shaped wedge pillow, whichever is your preference. The unlike shapes do non provide unlike benefits.

2. 2

   Try a U-shaped pillow. Utilize a U-shaped pillow to support your whole torso from your caput and neck to your back, belly, knees, and ankles. This pillow is great for women who are used to sleeping on their back. Information technology is also convenient for women who toss and turn during the night since you lot practise not need to readjust the pillow.

   • The U-shaped pillow is typically the most expensive pregnancy pillow. It is as well the biggest pregnancy pillow. So if yous accept a small bed, expect into getting a smaller pillow.

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3. three

   Opt for a C-shaped pillow. C-shaped pillows are smaller than the U-shaped ones, so they are great if you lot have a mid-sized bed. These pillows provide support for your head, neck, back, and pelvic area. They are great for relieving pelvic tension and reducing water memory in your legs and ankles.

   • The only drawback is that you will need to adjust the pillow throughout the night as you switch sides.
   • This pillow shape is also recommended for plus-size women since its asymmetrical shape allows you to shape the pillow in a diverseness of ways.^[2]

4. four

   Select a J-shaped pillow. The J-shaped pillow is like to the U-shaped pillow, only smaller and without the extra side. Then if you take a mid-sized bed, await into this pillow. This pillow is neat for head, neck, and back support.

5. 5

   Try a full-length pillow. Likewise known equally I-shaped pillows, these pillows are straight and run along the length of your body. They look like regular pillows, only longer. Y'all can wrap your arms and legs around them. However, they do not provide much back back up.^[3]

   • Flexible versions of the full-length pillow are available too. The flexible ones bend and accommodate to your torso, just they are generally more expensive.

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1. ane

   Wedge the pillow under your abdomen. While lying on your side, place a U-shaped, full length, or wedge-shaped pillow underneath your abdomen. This will assistance support your belly, too every bit your back muscles while you sleep.^[four]

2. ii

   Place the pillow between your legs and artillery. Wrap your legs and artillery effectually a U-shaped or full length pillow. The center of the pillow should exist supporting your belly. This position is akin to hugging or cuddling the pillow.

   • Placing the pillow between your legs and arms volition help salve tension in your knee and talocrural joint joints.

3. three

   Wrap it around your back. Wrap a C, U, or J-shaped pillow along your back and betwixt your legs. This position volition requite your lower and upper back, too as your pelvis, back up while y'all slumber. If you are uncomfortable sleeping on your back, these pillows volition foreclose you from rolling on your back while you lot sleep as well.

   • You tin also place a wedge-shaped pillow backside your back to support your lower back.

4. iv

   Support your head and neck. Place a wedge-shaped pillow underneath your regular pillow to support your caput and neck. This position will help relieve symptoms such as acrid reflux and heartburn.

   • If you are using a C, U, or J-shaped pillow, keep your spine aligned by placing your head and cervix on the pillow equally if you are using a regular pillow.

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1. 1

   Choose a pillow with hollow fiber filling or polystyrene foam. Both of these fillings are hypoallergenic, equally well as h2o- and smell-resistant. These fillings are too washer-friendly, and they keep their class.

   • Pillows with this type of filling are typically more expensive, effectually $60 or more, depending on the size of the pillow.
   • Merely think, whatever pillow y'all choose, make certain it can back up your weight and volition non lose its shape throughout your pregnancy; for example, if you are a plus-size woman, you may want to choose a retentivity foam pillow since these tend to agree their shape ameliorate.

2. 2

   Try a lightweight pillow. Pregnancy pillows filled with Styrofoam balls are very lightweight. Additionally, the balls let the pillow to arrange to your body easily. I drawback is the dissonance the filling makes every bit you move around. The noise is like to the ane a beanbag makes when you lay on it.^[five]

   • This filling is typically establish in cheaper pregnancy pillows.
   • Pillows with Styrofoam ball filling are more often than not not automobile washable, so make sure to choose ane with a removable cover that you tin can wash.

3. 3

   Go for a supportive pillow. Pillows made with microbead filling are more supportive than the ones with Styrofoam ball filling. They are also very lightweight and make very trivial noise as yous move around.^[6]

   • Like Styrofoam pillows, pillows with microbead filling tend to be cheaper, effectually $40 or more than, depending on the size of the pillow.
   • Pillows with microbead filling may or may not be machine washable. If you choose one that is not, make sure it has a removable comprehend that you tin can wash.

4. four

   Try a body befitting pillow. Pillows filled with memory cream conform to your body and agree their shape very well. However, memory foam is not very breathable. Consequently, these pillows can become very hot equally you sleep throughout the nighttime.^[7]

   • Memory foam pillows tend to be more expensive, around $100 or more than, depending on the size of the pillow.
   • Additionally, retentiveness foam pillows are typically motorcar washable.
   • If y'all're worried virtually becoming likewise warm at night, endeavour a pillow with shredded memory foam. This has many of the aforementioned benefits, but more air can movement through the pillow, cooling information technology down.

5. 5

   Choose a pillow with a removable cover. Pillows with removable covers are keen considering they make keeping your pillow clean very easy. All yous need to do is remove the comprehend and wash it per the instructions on the tag. Await for pillows with naught or slip on covers.^[8]

   • If the pillow yous similar does non have a removable embrace, then brand sure information technology is automobile washable and can fit within your washing machine.

6. 6

   Take note of the size. If yous are taller than the boilerplate adult female, look into getting a pillow that is 8 to 11 anxiety (250 to 350 cm) long. If you lot are average summit, and so become a pillow that is v to 6 feet (160 to 170 cm) long. The size of the pillow yous want volition too depend on the size of your bed and your personal preference.

   • For example, if you have a small or mid-sized bed, make certain to get a pillow that is not too big for your bed.
   • The length of the pillow can also exist affected past style; for instance, U-shaped pillows tend to exist longer than the other types of pillows.

7. seven

   Try a firm pillow. Although it may exist tempting to become a soft pillow, it is recommended that yous get a pillow that is at least slightly firm. A firmer pillow volition provide more support and go along its shape longer. Information technology may exist uncomfortable at first, but over time you may get used to it.^[ix]

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• Do non employ your pregnancy pillow for infant support or bedding unless the item is intended for baby use as well. Make sure to check the tag earlier you purchase the pillow.

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Article Summary Ten

To utilise a pregnancy pillow, try placing a wedge-shaped, U-shaped, or full-length pillow nether your belly while yous lie on your side, which will help salvage your back muscles. You tin also wrap your arms and legs around a U-shaped or full-length pillow to salvage tension in your knee and ankle joints. To requite more than support to your lower back and pelvis, wrap a C-, U-, or J-shaped pillow around your back while you sleep. To observe out how to support your head and cervix or why a memory foam pillow may benefit you, read on!

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Source: https://www.wikihow.com/Use-a-Pregnancy-Pillow

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